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Toward mid-afternoon, there is a part of the brain that becomes tired.
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Why is it important to take a short power nap?
Research shows that, remarkably, even a short power nap boosts the brains ability to memorize. Subjects in a Harvard research sleep study gave a list of items to remember and were able to retain more upon waking from a short nap than before the nap.
What happens to your brain when you take a nap?
Memory improvement is a benefit of napping. Toward mid-afternoon, there is a part of the brain that becomes "tired". According to researchers at Harvard University, when we're tired, our ability to memorize things is impaired. Research shows that, remarkably, even a short power nap boosts the brains ability to memorize.
Is it bad for a child to take a nap?
However, there are no reasons to consider napping a bad habit. Napping was found to be beneficial for children and adults alike. The current essay will discuss why napping is of great benefit to school students and why it should become a part of every student’s daily life.
Why is it important for students to take naps?
Many students spend hours studying, writing papers and preparing for exams, causing them to become extremely sleep deprived. Naps can help students reach peak performance during the academic year. (Napping May Not Be Such a No-No). Midday napping can reduce the risk levels down of cardiovascular disease according to research.
Last Update: Oct 2021
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